Kelley Johnson

Author. Tech Founder. Transformational Leader.

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REMAIN IN THE FLOW

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Thrive Retreat Cape Town South Africa

Help Me Refresh Women Ministering Overseas

I know what it’s like to serve others from an empty cup.


That’s why I am so honored that Thrive has invited me to serve as a retreat volunteer in Cape Town, South Africa this July. I will help with the logistics of the retreat; participate in leading a small group and serve women who minister globally. 


Will you be part of my support team?


Your prayers and tax-deductible financial gifts will make sure that I am able to volunteer at the Thrive retreat in Cape Town, South Africa this summer.

Help Me Serve Women Ministering Globally

READ THE BLOG

In The Flow: Mind, Body, Soul

By Kelley Johnson March 13, 2025
The power of connection and stillness in the midst of grief and loss.
Kelley Johnson shares her recipe for making a latte-like protein coffee with 25 grams of protein.
By Kelley Johnson March 13, 2025
How I start my day with 20+ grams of protein without eating breakfast.
By Kelley Johnson January 29, 2025
Sleep is one of the most important forms of rest, but, as a recovering night owl, I have been compromising on this fundamental part of wellness for decades. Numerous studies show the may ways sleep improves our health. From boosting our memory, strengthening our immune system, regulating hormones, and even stabilizing our weight, sleep hygiene is one wellness habit we can not afford to ignore. After all, sleep is free! In Episode 5 of In The Flow , we delve into the crucial theme of self-care and the importance of taking intentional steps towards better mental health. With expert insights from Aspen Hazel, a licensed professional counselor, we uncover practical strategies that listeners can incorporate into their daily lives for enhanced well-being. From discussing the vital role of sleep and its impact on mental function to exploring the necessity of finding the right therapist, this episode equips you with a toolkit for self-awareness and restful living. Starting with the significance of sleep, we emphasize that it goes beyond mere rest; it is a fundamental pillar for mental health. Many people underestimate how a lack of sleep can mirror the effects of being intoxicated, impacting decision-making and moral judgment. In our conversation, we discuss how aiming for at least seven hours of sleep is essential for processing memories and emotional catharsis. Additionally, Aspen stresses the concept of sleep hygiene, citing practical methods to enhance your nighttime routine. By setting aside screens and engaging in calming activities before bed, you not only improve the quality of your sleep but also prepare your body for restorative rest. From journaling to coloring, discovering what relaxes your mind can transform your sleep experience. We also dive into the topic of gratitude and its profound effects on our health. Studies reveal that practicing gratitude helps shift focus from our troubles to appreciating the good in our lives. This simple act can create a ripple effect that improves overall happiness and mental resilience, making it a powerful tool in one’s self-care regimen. Additionally, the episode shares insights on finding a therapist and the benefits of collaborative care. Aspen encourages us to find practitioners who complement one’s mental health journey, including massage therapists, nutritionists, and chiropractors. This holistic approach celebrates each specialist's unique perspective and reinforces the saying that it takes a village to uphold health. Utilizing to-do lists is another unique strategy discussed. By planning daily tasks, not only do you organize your thoughts, but you also engage your subconscious mind to problem-solve even while you’re asleep. This overlapping processing can make your day feel lighter, as you're more prepared for the tasks at hand. If you’re seeking greater peace in a world that’s always busy, this episode serves as a gentle reminder that rest is not just a luxury—it is a foundational component of health and wellbeing.

Dreamer. Creator. Believer. Builder.

I am so glad you are here! I have a heart to encourage and empower Christian women who want to achieve transformational results in their careers, walk in their purpose and live an abundant life that honors Christ. 

 

I am a wife, mom, Fortune 500 executive turned tech-founder, and more importantly, I am learning what it truly means to be a daughter of God. I have a strong desire to support women who are on a journey to grow spiritually and live a life of purpose and abundant joy in their families, health, workplaces and communities.

Flow with us!


In The Flow is my new PoduSeries. Each season, we will take a deep dive into a topic. We will explore it from different angles - biblically, from a mental health perspective - and through authentic stories of women who are trying to do this thing called life empowered by the Holy Spirit.


Subscribe to my newsletter for the latest updates.

Contact Us

A Guide to Discovering Your Purpose for Women Overcoming Trauma

Birthed through sheer survival and a desire to help other women, author Kelley Johnson shares her journey of how God enabled her to rise above childhood tragedy to become a vice president in a Fortune 500 company. Despite achieving "success," Kelley could not dismiss a deep longing for something more...and the answer did not come until she endured yet another major storm.
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Discover God's Design and Love for Diversity and Inclusion

What does it mean for a Christian to support diversity, equity, and inclusion, and what does the Bible say about these topics? How can our words and actions promote inclusion? Find these answers and more with the Bible Study and Journal series written by a former Chief Diversity Officer of a Fortune 500 company. 
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Kelley Johnson is an Author, Tech Founder and the Chief Transformation Officer for KEIRUS BY KJE.

Kelley is a Tech Founder and the Chief Transformation Officer for KEIRUS BY KJE.

She built a 7-figure business through 100% organic growth based on client referrals and transitioned the firm from a purely professional services business to a tech start-up, launching a proprietary learning platform and methodology in 2022. KEIRUS has supported non-profits, mid-sized and Fortune 500 companies across 10 different industries reaching employees in 10 countries.


Lighting the World

KEIRUS derives from the Greek word meaning grace, goodwill and kindness, and embodies the company's commitment to light the world to create transformative growth. Since starting the firm in 2015, Kelley has navigated faith and work integration to grow a well-respected business and become transformation leader featured in The Wall St. Journal, D CEO magazine, CEO MOM magazine and on NBC DFW.

KEIRUS BY KJE is a digital learning and workplace culture firm helping individuals and organizations achieve transformative growth.

KEIRUS enables transformation for individuals, organizations and society through assessments, strategy consulting, leadership development and digital learning solutions. As strategic partners for Fortune 500 companies, mid-sized organizations, and non-profits, KEIRUS BY KJE leverages decades of proven experience and our proprietary methodologies to achieve transformative results. 


A Snapshot of What We Do:


  • Digital Learning
  • Talent Management
  • Leadership Development
  • Executive Coaching
  • Workplace Culture and DEI


Learn More About KEIRUS

MY READING LIST FOR SPIRITUAL GROWTH

In addition to the Bible, of course!

SOME OF MY FAVORITES

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“No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.”

1 Corinthians 2:9

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